Foxnuts, also known as Makhana or lotus seeds, are highly nutritious and versatile edible seeds harvested from the Euryale Fox plant, commonly found in India and parts of Asia. Rich in protein, fiber, and essential minerals like calcium, magnesium, and potassium, they are widely recognized for their health benefits, such as aiding digestion, promoting heart health, and supporting weight management. Foxnuts are low in calories and gluten-free, making them a popular snack choice among health-conscious consumers. They can be roasted or fried to create a crunchy snack, or used in traditional dishes like curries, desserts, and salads. Makhana is also valued in Ayurvedic medicine for its medicinal properties.
